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Age Well...Move to Be Strong! VON SMART Exercise Classes

The classes are FREE!
2024-09-27 09:30:00 2024-09-27 10:30:00 America/New_York Age Well...Move to Be Strong! VON SMART Exercise Classes WHY JOIN ? •Numerous benefits associated with exercise •Reduce your risk of experiencing a fall •Maintain and/or improve your strength, balance, social connection and overall well-being LaSalle - Bill Varga Branch -

Friday, September 27
9:30am - 10:30am

Add to Calendar 2024-09-27 09:30:00 2024-09-27 10:30:00 America/New_York Age Well...Move to Be Strong! VON SMART Exercise Classes WHY JOIN ? •Numerous benefits associated with exercise •Reduce your risk of experiencing a fall •Maintain and/or improve your strength, balance, social connection and overall well-being LaSalle - Bill Varga Branch -

WHY JOIN ? •Numerous benefits associated with exercise •Reduce your risk of experiencing a fall •Maintain and/or improve your strength, balance, social connection and overall well-being

Why JOIN OUR CLASSES?

·         Numerous benefits associated with exercise

·        Reduce your risk of experiencing a fall

·         Maintain and/or improve your strength, balance, social connection and overall well-being

 Did You Know?

The classes are FREE!

 

TO REGISTER AND For more info PLEASE CONTACT:

Chalaine Allison,

Program Coordinator

Chalaine.Allison@von.ca

SMART (Seniors Maintaining Active Roles Together®) VON SMART Exercise Class is a 45-60-minute session that can be modified for seated or standing participants. This class incorporates resistance training, cardiovascular endurance, flexibility, balance exercises, and mindfulness.

AGE GROUP: | Senior | Adult |

EVENT TYPE: | Community Event |

LaSalle - Bill Varga Branch
lasbranch@essexcountylibrary.ca
Phone: 226-946-1529 x455
Hours

Today's hours

We're open 9:00AM to 8:00PM

We're closed Monday April 21
Mon, Apr 21 Closed
Tue, Apr 22 9:00AM to 8:00PM
Wed, Apr 23 9:00AM to 8:00PM
Thu, Apr 24 9:00AM to 8:00PM
Fri, Apr 25 9:00AM to 5:00PM
Sat, Apr 26 9:00AM to 5:00PM
Sun, Apr 27 Closed
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